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  • Services
    • Physiotherapy
    • Occupational Therapy
    • Chiropractor
    • Massage Therapy
    • Active Exercise and Personal Training
    • Acupuncture
    • Cupping
    • Chiropody
    • MSK Injection Therapy
    • Naturopathic Treatment
    • Assistive Devices and Equipment
    • Psychological Counselling
  • Programs of Care
    • Community Reintegration Program
    • Outpatient Rehabilitation
    • Trauma and Fractures
    • Brain Injury Program
    • Spinal Cord Injury Program
    • Bracing and Bone Growth Stimulation Technology
    • Concussion Program
    • Cognitive Functional Program
    • Vestibular Rehabilitation Program
    • Home Healthcare Program
    • Chronic Pain Program
    • Work Hardening Program
    • Hydrotherapy Program
  • About Us
    • Who We Are
    • Mission and Values
    • Quality Care
    • Accessibility
    • Client Rights
  • Resources
    • Blog
    • Health Partners and Funding
    • Useful Links
    • Customer Satisfaction
    • Research
      • USAbstract
      • Physicians and RMTs
      • Ultrasound Detection of Myofascial Trigger Points
  • Referrals
  • Contact Us
    • Contact Us
    • Pape Location
    • Etobicoke Location
    • Hamilton Location
    • Markham Location
    • Toronto Location
    • Barrie Location
    • Our Community
  • Book Now

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Home > Blog

Recipes

Kale Salad Recipe

Healthy and Delicious Kale Salad In honour of nutrition month we have decided to dedicate…
Edkent Developer
Edkent DeveloperMarch 2, 2017
Health

March is Nutrition Month

Happy Nutrition Month! For the month of March I will be educating on all aspects…
Edkent Developer
Edkent DeveloperMarch 1, 2017
Blog

Post-Exercise Stretches

Did you know that stretching after an exercise can significantly reduce muscle fatigue, and can…
Edkent Developer
Edkent DeveloperFebruary 24, 2017
Health

Top 10 Heart Healthy Vegetables For Your Diet

As we come to the end of heart health month it is important for the…
Edkent Developer
Edkent DeveloperFebruary 22, 2017
Health

Healthy Fats for a Healthy Heart

The heart is undoubtedly the most important human muscle as it pumps oxygenated blood to…
Edkent Developer
Edkent DeveloperFebruary 15, 2017
Recipes

Best of Beetroot Recipes

The Best of Beets The locally grown vegetable of February is beetroot, or beets. The…
Edkent Developer
Edkent DeveloperFebruary 8, 2017
Recipes

Apple Parsnip Soup Recipe

An Apple A Day Apples are available almost year round in Ontario and one of…
Edkent Developer
Edkent DeveloperJanuary 25, 2017
Health

Winter Blues? Stop Eating These Foods!

The season of winter can seem long and drawing. Many Canadians are affected by seasonal…
Edkent Developer
Edkent DeveloperJanuary 18, 2017
Recipes

Local Produce of the Month: Rhubarb & Apples

Did you know that rhubarbs and apples are locally grown and in season in the…
Edkent Developer
Edkent DeveloperJanuary 11, 2017
Recipes

SPRING INSPIRED RECIPE ROUND UP

You know the feeling - preparing to get outside in the morning and pausing to…
Edkent Developer
Edkent DeveloperMarch 30, 2016
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