Stretching Before a Game of Basketball Calories Burnt Just shooting hoops helps burn around 300 an hour.…
Edkent DeveloperMarch 17, 2017
"All the Goodness" Green Smoothie Bowl Want to get a healthy dose of veggies in…
Edkent DeveloperMarch 8, 2017
Nutrition can be so confusing in todays society as it seems that every health discovery…
Edkent DeveloperMarch 8, 2017
Healthy and Delicious Kale Salad In honour of nutrition month we have decided to dedicate…
Edkent DeveloperMarch 2, 2017
Happy Nutrition Month! For the month of March I will be educating on all aspects…
Edkent DeveloperMarch 1, 2017
Did you know that stretching after an exercise can significantly reduce muscle fatigue, and can…
Edkent DeveloperFebruary 24, 2017
As we come to the end of heart health month it is important for the…
Edkent DeveloperFebruary 22, 2017
The heart is undoubtedly the most important human muscle as it pumps oxygenated blood to…
Edkent DeveloperFebruary 15, 2017
The Best of Beets The locally grown vegetable of February is beetroot, or beets. The…
Edkent DeveloperFebruary 8, 2017
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