Hydrotherapy Program

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Also known as Aquafit, Hydrotherapy is an aerobics or therapy session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land, Hydrotherapy is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages as participants can work at a variety of levels by increasing effort and using resistive equipment. Offered in a warm pool temperature ranging from 84 to 92 degrees Fahrenheit, these temperatures will help the body relax and reach potential ranges of motion.

Hydrotherapy is an excellent water exercise to aid with the development of cardiovascular and respiratory fitness, while providing multiple benefits toward achieving greater overall health. It helps with muscle relaxation, improving joint motion and reducing pain. Our Hydrotherapy pool offers superior water current technology and hydromassage systems for our fitness and rehabilitation programs.

WHAT TO EXPECT ON YOUR FIRST VISIT

Your first visit will begin with a physiotherapist. We take the time to take a detailed medical history and perform a thorough physical examination. During this assessment the physiotherapist will ask questions about your symptoms, previous medical history and other relevant health information. You can tell us about any unique needs you have and any concerns you have too. The physiotherapist will perform a physical exam related to your symptoms and may ask you to perform certain movements and exercises. On the basis of this we will find the best approach to treat your condition and devise a personalized treatment and care plan.

CONDITIONS TREATED

Post-Surgical Rehabilitation
Spinal Cord Injury
Brain Injury
Neurological impairment
Musculoskeletal condition
Neuromuscular impairment
Acute orthopedic injury
Rheumatological disease
Chronic pain
Cardiovascular disease
Cardiopulmonary disease
Diabetic
Balance disorder
Catastrophic Injuries
Work injuries
Motor Vehicle Accidents
Post-operative care of joints and muscles

BENEFITS OF HYDROTHERAPY

Reduce pain
Increase flexibility
Improve blood circulation
Decrease stress level
Reduce the risk of reinjury
Relieve muscle spasm
Increase the range of joint movement
Re-educate paralyzed muscles
Strengthen weak muscles
Develop power and endurance
Gain relaxation
Encourage recreational activities
Decrease stress to joints through decreased weight bearing and joint compression.

WARM WATER HYDROTHERAPY PROGRAM

Exercising in water is a great way to gain strength; flexibility; balance; coordination, endurance and speed. It is promoted as a great way to recover from injury or surgery. It will also improve strength, rehabilitate healing muscles, and increase blood circulation. This program focuses on improving range of motion through muscle conditioning, flexibility and strength building exercises. You will be exercising with one of our physiotherapists or kinesiologists who will help design the appropriate exercise plan for you based on your level of comfort in water and your overall physical fitness. Our hydrotherapy pool is warmed up to a minimum 88°F water temperature to ensure the comfort of our clients, and salvage the benefits of exercising in warm water, such as increased range of motion, improved muscle tone, and reduced stiffness and pain.