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Stress and Self-Care Happy Self-Care Week! To acknowledge this week, in this article you will…

As we all know, the most constant thing in life is change.  This goes without saying…

Have you ever experienced dizziness, feeling of floating, balance disturbance, blurred vision, difficulty concentrating, disorientation,…

Having spent the majority of the last year in a lockdown due to the COVID-19…

Tension headaches are mild to moderate discomfort, felt on both sides of the head and…

After a concussion, the common thought is to rest until symptoms reside completely. This includes…

Have you ever woken up and not been able to move your neck left or…

The link between diet and Parkinson’s disease? Parkinson’s disease (PD) is a degenerative neurological disorder…

Shovelling snow can be a workout in itself! This is especially true when there is…

Anxiety is a normal and vital part of our everyday lives as it can help…