Are you away on vacation, or enjoying your long weekend from home? Here is a great full body exercise routine that would get you sweating with no weights and equipment. In this exercise routine we have combined some exercises that don’t require any weights or equipment. You can complete each exercise in three sets with the recommended repetition, and with no more than one minute breaks in between exercises. We recommend stretching after the completion of the routine, and a protein shake, or a high protein meal to ensure those muscles have the necessary fuel to heal, and grow. If you have injuries, or if any of the exercises are causing you pain or discomfort please do not continue. If you have any questions or concerns, or would like some recommendations of what types of foods to eat before and after exercising do not hesitate to contact us!