Post-Exercise Stretches

By February 24, 2017January 21st, 2021No Comments

Did you know that stretching after an exercise can significantly reduce muscle fatigue, and can help your muscles recover faster from exercising? Below is a video with some great post-workout stretches that guide you as you stretch after your workout. As always, please wear appropriate fitness attire, and do not over exert yourself if an exercise/stretch is not comfortable.