In this exercise routine we have combined some of our favourite leg and glute exercises. You can complete each exercise in three sets with the recommended repetition, and with no more than one minute breaks in between exercises. We recommend stretching after the completion of the routine, and a protein shake, or a high protein meal to ensure those muscles have the necessary fuel to heal, and grow. Please use weights that you are comfortable with, and account for your strength, and flexibility. If you have injuries, or if any of the exercises are causing you pain or discomfort please do not continue. If you have any questions or concerns, or would like some recommendations of what types of foods to eat before and after exercising do not hesitate to contact us!