Healthy Kale Salad Recipe

By August 16, 2018January 20th, 2022No Comments

Healthy and Delicious Kale Salad

This here is one of our favourite recipes, which is healthy, nutritious, and quick! This delicious kale salad recipe is a result of experimenting and mixing different recipes that we found online, but it was mainly inspired by a recipe found at To access their original recipe click on the image to the right.


1. Kale – 1 Bunch

2. One Green apple- Granny Smith

3. Five-ten Strawberries

4. Walnuts or pecans- half a cup

5. Goat Cheese-(Optional)

Dressing Ingredients:

1. Honey- 3 tbs

2. Mustard- 2 tbs

3. White Vinegar – 1 tbs

4. Olive Oil – 3 tbs


1. Chop the kale into small pieces and remove the stems. 2. Peele the green apple, and cut it into small, thin slices. 3. Cut the strawberries into 4 pieces. 4. Chop the walnuts or pecans. 5. Mix the ingredients for the dressing in a small container and shake/stir until fully incorporated. 6. Combine the fresh ingredients in a large bowl, add the dressing, mix well, add the goat cheese (optional) and enjoy!

Kale Salad with Strawberries v3