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  • Services
    • Physiotherapy
    • Occupational Therapy
    • Chiropractor
    • Massage Therapy
    • Active Exercise and Personal Training
    • Acupuncture
    • Cupping
    • Chiropody
    • MSK Injection Therapy
    • Naturopathic Treatment
    • Assistive Devices and Equipment
    • Psychological Counselling
  • Programs of Care
    • Community Reintegration Program
    • Outpatient Rehabilitation
    • Trauma and Fractures
    • Brain Injury Program
    • Spinal Cord Injury Program
    • Bracing and Bone Growth Stimulation Technology
    • Concussion Program
    • Cognitive Functional Program
    • Vestibular Rehabilitation Program
    • Home Healthcare Program
    • Chronic Pain Program
    • Work Hardening Program
    • Hydrotherapy Program
  • About Us
    • Who We Are
    • Mission and Values
    • Quality Care
    • Accessibility
    • Client Rights
  • Resources
    • Blog
    • Health Partners and Funding
    • Useful Links
    • Customer Satisfaction
    • Research
      • USAbstract
      • Physicians and RMTs
      • Ultrasound Detection of Myofascial Trigger Points
  • Referrals
  • Contact Us
    • Contact Us
    • Pape Location
    • Etobicoke Location
    • Hamilton Location
    • Markham Location
    • Toronto Location
    • Barrie Location
    • Our Community
  • Book Now

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Home > Blog

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How Personal Training Can Help You Reach Your Fitness Goals

Now that spring is nearly approaching, more activities and longer days are on the horizon!…
Health Bound
Health BoundMarch 8, 2024
Blog

Explore the Benefits of Hydrotherapy

Working out is tough. It takes discipline, time, and so much effort. Are the benefits…
Health Bound
Health BoundFebruary 2, 2024
Blog

Featuring Health Bound’s Doctor of Physiotherapy, Parisa!

Welcome back to the blog! To start the year off on a good note, we…
Health Bound
Health BoundJanuary 12, 2024
Blog

The Healing Art Of Massage

Applying oil on the body during each session allows the Massage Therapist to work with…
Health Bound
Health BoundDecember 1, 2023
Blog

Meet Ivan Wong: Health Bound’s Spotlight Physiotherapist

Get to know Physiotherapist Ivan Wong, the November spotlight at Health Bound! We are thrilled…
Health Bound
Health BoundNovember 3, 2023
Blog

Broken Bone Recovery Options

Bone fractures are an inherent risk in our everyday lives. You may experience multiple broken…
Health Bound
Health BoundSeptember 29, 2023
Blog

Ready, Set, Heal: 5 Effective Tips for Returning to Work After an Injury

An injury can disrupt your usual routine, leading to an extended recovery period. For numerous…
Edkent Developer
Edkent DeveloperAugust 14, 2023
Blog

Breathing Strategies for Relaxation

Our ​Sympathetic​ nervous system activates the “fight or flight” response when it senses a threat…
Health Bound
Health BoundAugust 1, 2023
Blog

Concussion and Post-Concussion Syndrome

A concussion is a type of traumatic brain injury that usually results from a blow…
Health Bound
Health BoundJune 23, 2023
Blog

Parkinson’s Awareness Month

Parkinson’s Disease (PD) was first identified by James Parkinson in 1817 as the loss of…
Health Bound
Health BoundApril 11, 2023
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