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  • Services
    • Physiotherapy
    • Occupational Therapy
    • Chiropractor
    • Massage Therapy
    • Active Exercise and Personal Training
    • Acupuncture
    • Cupping
    • Chiropody
    • MSK Injection Therapy
    • Naturopathic Treatment
    • Assistive Devices and Equipment
    • Psychological Counselling
  • Programs of Care
    • Community Reintegration Program
    • Outpatient Rehabilitation
    • Trauma and Fractures
    • Brain Injury Program
    • Spinal Cord Injury Program
    • Bracing and Bone Growth Stimulation Technology
    • Concussion Program
    • Cognitive Functional Program
    • Vestibular Rehabilitation Program
    • Home Healthcare Program
    • Chronic Pain Program
    • Work Hardening Program
    • Hydrotherapy Program
  • About Us
    • Who We Are
    • Mission and Values
    • Quality Care
    • Accessibility
    • Client Rights
  • Resources
    • Blog
    • Health Partners and Funding
    • Useful Links
    • Customer Satisfaction
    • Research
      • USAbstract
      • Physicians and RMTs
      • Ultrasound Detection of Myofascial Trigger Points
  • Referrals
  • Contact Us
    • Contact Us
    • Pape Location
    • Etobicoke Location
    • Hamilton Location
    • Markham Location
    • Toronto Location
    • Barrie Location
    • Our Community
  • Book Now

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Home > Blog

Blog

Cyclic Sighing for Anxiety: A Simple Breathing Technique to Reduce Stress

Anxiety Disorders and the Need for Simple Solutions Anxiety disorders are one of the most…
Health Bound
Health BoundJanuary 7, 2025
Blog

What to Expect With Spinal Cord Injuries and How Physiotherapy Can Help

Accidents happen all the time and the severity of them depends on the situation and…
Health Bound
Health BoundSeptember 20, 2024
Blog

The Benefits of Physiotherapy for Seniors

Age plays a significant role in the way we live our lives. It varies from…
Health Bound
Health BoundAugust 9, 2024
Blog

How Medical Imaging Enhances Physiotherapy

Medical technology has come a long way and has become an essential tool for guiding…
Health Bound
Health BoundJuly 11, 2024
Blog

Understanding Migraine Triggers and Symptoms

Migraines are a neurological condition that are typically characterized by occurrences of moderate to severe…
Health Bound
Health BoundJune 7, 2024
Blog

Ways To Reduce Chronic Pain

Everyone gets hurt at one point in their life. Sometimes the pain can last a…
Health Bound
Health BoundMay 17, 2024
Blog

The Benefits of Physiotherapy

Getting hurt is a part of life, and it happens to everyone at different times.…
Health Bound
Health BoundApril 19, 2024
Blog

How Personal Training Can Help You Reach Your Fitness Goals

Now that spring is nearly approaching, more activities and longer days are on the horizon!…
Health Bound
Health BoundMarch 8, 2024
Blog

Explore the Benefits of Hydrotherapy

Working out is tough. It takes discipline, time, and so much effort. Are the benefits…
Health Bound
Health BoundFebruary 2, 2024
Blog

Featuring Health Bound’s Doctor of Physiotherapy, Parisa!

Welcome back to the blog! To start the year off on a good note, we…
Health Bound
Health BoundJanuary 12, 2024
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