Call Us +1 866-523-3615 | info@healthbound.ca
Hit enter to search or ESC to close
Health Bound Health Network
  • Services
    • Physiotherapy
    • Occupational Therapy
    • Chiropractor
    • Massage Therapy
    • Active Exercise and Personal Training
    • Acupuncture
    • Cupping
    • Chiropody
    • MSK Injection Therapy
    • Naturopathic Treatment
    • Assistive Devices and Equipment
    • Psychological Counselling
  • Programs of Care
    • Community Reintegration Program
    • Outpatient Rehabilitation
    • Trauma and Fractures
    • Brain Injury Program
    • Spinal Cord Injury Program
    • Bracing and Bone Growth Stimulation Technology
    • Concussion Program
    • Cognitive Functional Program
    • Vestibular Rehabilitation Program
    • Home Healthcare Program
    • Chronic Pain Program
    • Work Hardening Program
    • Hydrotherapy Program
  • About Us
    • Who We Are
    • Mission and Values
    • Quality Care
    • Accessibility
    • Client Rights
  • Resources
    • Blog
    • Health Partners and Funding
    • Useful Links
    • Customer Satisfaction
    • Research
      • USAbstract
      • Physicians and RMTs
      • Ultrasound Detection of Myofascial Trigger Points
  • Referrals
  • Contact Us
    • Contact Us
    • Pape Location
    • Etobicoke Location
    • Hamilton Location
    • Markham Location
    • Toronto Location
    • Barrie Location
    • Our Community
  • Book Now
  • Services
    • Physiotherapy
    • Occupational Therapy
    • Chiropractor
    • Massage Therapy
    • Active Exercise and Personal Training
    • Acupuncture
    • Cupping
    • Chiropody
    • MSK Injection Therapy
    • Naturopathic Treatment
    • Assistive Devices and Equipment
    • Psychological Counselling
  • Programs of Care
    • Community Reintegration Program
    • Outpatient Rehabilitation
    • Trauma and Fractures
    • Brain Injury Program
    • Spinal Cord Injury Program
    • Bracing and Bone Growth Stimulation Technology
    • Concussion Program
    • Cognitive Functional Program
    • Vestibular Rehabilitation Program
    • Home Healthcare Program
    • Chronic Pain Program
    • Work Hardening Program
    • Hydrotherapy Program
  • About Us
    • Who We Are
    • Mission and Values
    • Quality Care
    • Accessibility
    • Client Rights
  • Resources
    • Blog
    • Health Partners and Funding
    • Useful Links
    • Customer Satisfaction
    • Research
      • USAbstract
      • Physicians and RMTs
      • Ultrasound Detection of Myofascial Trigger Points
  • Referrals
  • Contact Us
    • Contact Us
    • Pape Location
    • Etobicoke Location
    • Hamilton Location
    • Markham Location
    • Toronto Location
    • Barrie Location
    • Our Community
  • Book Now

BLOG

Home > Blog

Blog

Snow Shoveling – Tips for Cleaning Snow Safely & Properly

Shovelling snow can be a workout in itself! This is especially true when there is…
Health Bound
Health BoundDecember 30, 2020
Blog

Watch Out: How your Anxiety Is Taking Over and What to Do About It

Anxiety is a normal and vital part of our everyday lives as it can help…
Health Bound
Health BoundDecember 2, 2020
Blog

Do you or a loved one have a new cognitive injury? Our occupational therapist Sonia discusses what to expect…

Health Bound
Health BoundNovember 3, 2020
Blog

Advancing research and treatment of chronic pain

Myofascial pain syndrome (MPS) is one of the most common disorders that affect the estimated…
Edkent Developer
Edkent DeveloperAugust 15, 2020
Blog

What You Need to Know About Laser Therapy

What is Laser Therapy? Laser Therapy is the application of red and infrared light over…
Edkent Developer
Edkent DeveloperJuly 14, 2020
Blog

Sleep Hygiene & Tips to Improve Sleep Quality

Getting good quality of sleep is essential for our physical health, keeping our energy levels…
Edkent Developer
Edkent DeveloperAugust 9, 2019
Blog

Recipe Thursday

Kale Salad With the upcoming long-weekend you must be planning on entertaining your family and…
Edkent Developer
Edkent DeveloperAugust 2, 2019
Blog

ABI Conference – Gold Sponsors

ABI Conference - Gold Sponsors Health Bound Health Network was a proud gold sponsor of…
Edkent Developer
Edkent DeveloperMay 16, 2019
Recipes

Grilled Chicken Burrito Recipe

Healthy Grilled Chicken Burritos Spring has sprung and it's time to bust out those delicious,…
Edkent Developer
Edkent DeveloperMay 16, 2019
Blog

Osteoarthritis

What is Osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis. OA is associated…
Edkent Developer
Edkent DeveloperApril 30, 2019
« Previous 1 … 5 6 7 8 9 … 17 Next »

Search

Popular Post

  • Local Produce of the Month: Rhubarb & Apples January 11, 2017
  • What You Need to Know About Laser Therapy July 14, 2020
  • Watch Out: How your Anxiety Is Taking Over and What to Do About It December 2, 2020
  • Do you or a loved one have a new cognitive injury? Our occupational therapist Sonia discusses what to expect… November 3, 2020
  • Eating Disorders Week January 22, 2018

Recent Post

  • Neck Stretches imgNeck Stretches and Exercises for Pain Relief August 29, 2025
  • Frozen ShoulderExercises for Moderate to Severe Cases of Frozen Shoulder August 26, 2025
  • Senior caucasian woman rubbing her eyes under eyeglassesEffective Blinking Exercises for Dry Eyes August 15, 2025
  • Diverse male physiotherapist advising and senior male patient stretching arm. Physiotherapy, healthcare, wellbeing and senior lifestyle, unaltered.Muscle Strain Recovery Tips to Speed Up Healing July 30, 2025
  • doctor helping patient rehabilitationBest Physiotherapy Exercises to Heal Knee Pain July 28, 2025

Categories

  • Active Exercise
  • Blog
  • Health
  • Nutrition
  • Physiotherapy
  • Q & A
  • Recipes
  • Spinal Cord Injyry
  • Sports/Fitness
Header Logo

All our clinics and services are
accessible for all patients.

foter logo

IMPORTANT LINKS

  • About Us
  • Contact Us
  • Blog
  • Referrals

GOOGLE TRANSLATE

FOLLOW US

CONTACT US

  • icon-phone Toll Free: 1-866-523-3615
  • icon-mobile Tel: 416-548-7872
  • fax Fax: 416-850-9609
  • icon-message E-mail: info@healthbound.ca

© 2025 Health Bound Health Network. All Rights Reserved.

CONTACT US NOW

  • This field is for validation purposes and should be left unchanged.