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  • Services
    • Physiotherapy
    • Occupational Therapy
    • Chiropractor
    • Massage Therapy
    • Active Exercise and Personal Training
    • Acupuncture
    • Cupping
    • Chiropody
    • MSK Injection Therapy
    • Naturopathic Treatment
    • Assistive Devices and Equipment
    • Psychological Counselling
  • Programs of Care
    • Community Reintegration Program
    • Outpatient Rehabilitation
    • Trauma and Fractures
    • Brain Injury Program
    • Spinal Cord Injury Program
    • Bracing and Bone Growth Stimulation Technology
    • Concussion Program
    • Cognitive Functional Program
    • Vestibular Rehabilitation Program
    • Home Healthcare Program
    • Chronic Pain Program
    • Work Hardening Program
    • Hydrotherapy Program
  • About Us
    • Who We Are
    • Mission and Values
    • Quality Care
    • Accessibility
    • Client Rights
  • Resources
    • Blog
    • Health Partners and Funding
    • Useful Links
    • Customer Satisfaction
    • Research
      • USAbstract
      • Physicians and RMTs
      • Ultrasound Detection of Myofascial Trigger Points
  • Referrals
  • Contact Us
    • Contact Us
    • Pape Location
    • Etobicoke Location
    • Hamilton Location
    • Markham Location
    • Toronto Location
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    • Our Community
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Basic Home Modifications for Safety and Fall Prevention

Home modifications that support safety, security, and aging in place are beneficial for everyone, regardless…
Health Bound
Health BoundDecember 1, 2025
Physiotherapy

TMJ Disorder: A Complete Guide to Symptoms, Causes, and Relief

1. What is TMJ Disorder? TMJ disorder, also known as temporomandibular joint disorder, affects the…
Health Bound
Health BoundNovember 26, 2025
Physiotherapy

11 Exercises and Stretches for Wrist Pain

Wrist pain is more common than we think. Whether it’s from long hours on the…
Health Bound
Health BoundNovember 24, 2025
BlogPhysiotherapy

Physical Therapy Exercise Program for Carpal Tunnel Syndrome

If your hands feel numb, tingly, or weak, you might be dealing with carpal tunnel…
Health Bound
Health BoundOctober 17, 2025
Physiotherapy

Physical Therapy Guide for Rotator Cuff Injury

Shoulder pain can affect anyone. One of the most common reasons is a rotator cuff…
Health Bound
Health BoundOctober 7, 2025
Physiotherapy

Neck Stretches and Exercises for Pain Relief

Neck pain is close to being an epidemic in this screen-centred culture of today. Whether…
Health Bound
Health BoundAugust 29, 2025
Physiotherapy

Exercises for Moderate to Severe Cases of Frozen Shoulder

A frozen shoulder may completely disrupt your routine. Morning coffee turns into a hassle, things…
Health Bound
Health BoundAugust 26, 2025
Blog

Effective Blinking Exercises for Dry Eyes

Dry eye disease is a common condition affecting millions worldwide. It is characterized by insufficient…
Health Bound
Health BoundAugust 15, 2025
Physiotherapy

Muscle Strain Recovery Tips to Speed Up Healing

We all know it too well: you are shifting furniture, playing pickup basketball, or perhaps…
Health Bound
Health BoundJuly 30, 2025
Physiotherapy

Best Physiotherapy Exercises to Heal Knee Pain

Knee pain has a way of creeping up on you. Maybe you twisted something participating…
Health Bound
Health BoundJuly 28, 2025
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Recent Post

  • Elderly people accident slip and fall, Accident in homeBasic Home Modifications for Safety and Fall Prevention December 1, 2025
  • TMJ Disorder: A Complete Guide to Symptoms, Causes, and Relief November 26, 2025
  • 11 Exercises and Stretches for Wrist Pain November 24, 2025
  • Physical Therapy Exercise imgPhysical Therapy Exercise Program for Carpal Tunnel Syndrome October 17, 2025
  • Physical Therapy imgPhysical Therapy Guide for Rotator Cuff Injury October 7, 2025

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