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  • Services
    • Physiotherapy
    • Occupational Therapy
    • Chiropractor
    • Massage Therapy
    • Active Exercise and Personal Training
    • Acupuncture
    • Cupping
    • Chiropody
    • MSK Injection Therapy
    • Naturopathic Treatment
    • Assistive Devices and Equipment
    • Psychological Counselling
  • Programs of Care
    • Community Reintegration Program
    • Outpatient Rehabilitation
    • Trauma and Fractures
    • Brain Injury Program
    • Spinal Cord Injury Program
    • Bracing and Bone Growth Stimulation Technology
    • Concussion Program
    • Cognitive Functional Program
    • Vestibular Rehabilitation Program
    • Home Healthcare Program
    • Chronic Pain Program
    • Work Hardening Program
    • Hydrotherapy Program
  • About Us
    • Who We Are
    • Mission and Values
    • Quality Care
    • Accessibility
    • Client Rights
  • Resources
    • Blog
    • Health Partners and Funding
    • Useful Links
    • Customer Satisfaction
    • Research
      • USAbstract
      • Physicians and RMTs
      • Ultrasound Detection of Myofascial Trigger Points
  • Referrals
  • Contact Us
    • Contact Us
    • Pape Location
    • Etobicoke Location
    • Hamilton Location
    • Markham Location
    • Toronto Location
    • Barrie Location
    • Our Community
  • Book Now

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Home > Blog

Physiotherapy

Neck Stretches and Exercises for Pain Relief

Neck pain is close to being an epidemic in this screen-centred culture of today. Whether…
Health Bound
Health BoundAugust 29, 2025
Physiotherapy

Exercises for Moderate to Severe Cases of Frozen Shoulder

A frozen shoulder may completely disrupt your routine. Morning coffee turns into a hassle, things…
Health Bound
Health BoundAugust 26, 2025
Blog

Effective Blinking Exercises for Dry Eyes

Dry eye disease is a common condition affecting millions worldwide. It is characterized by insufficient…
Health Bound
Health BoundAugust 15, 2025
Physiotherapy

Muscle Strain Recovery Tips to Speed Up Healing

We all know it too well: you are shifting furniture, playing pickup basketball, or perhaps…
Health Bound
Health BoundJuly 30, 2025
Physiotherapy

Best Physiotherapy Exercises to Heal Knee Pain

Knee pain has a way of creeping up on you. Maybe you twisted something participating…
Health Bound
Health BoundJuly 28, 2025
Physiotherapy

Top Physiotherapy Exercises For Lower Back

A majority of the population experiences lower back pain at some point in their lives.…
Health Bound
Health BoundJuly 23, 2025
Physiotherapy

Physiotherapy for Arthritis: Simple Tips to Ease Your Day-to-Day Pain

Living with arthritis can feel like a daily battle. You may experience stiff joints in…
Health Bound
Health BoundJune 25, 2025
Blog

How Bone Growth Stimulators Support Post-Surgical Recovery

Recovering from orthopedic surgery can be a long and complex journey, particularly when it involves…
Health Bound
Health BoundMay 30, 2025
Blog

Cyclic Sighing for Anxiety: A Simple Breathing Technique to Reduce Stress

Anxiety Disorders and the Need for Simple Solutions Anxiety disorders are one of the most…
Health Bound
Health BoundJanuary 7, 2025
Blog

What to Expect With Spinal Cord Injuries and How Physiotherapy Can Help

Accidents happen all the time and the severity of them depends on the situation and…
Health Bound
Health BoundSeptember 20, 2024
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  • Neck Stretches imgNeck Stretches and Exercises for Pain Relief August 29, 2025
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  • Diverse male physiotherapist advising and senior male patient stretching arm. Physiotherapy, healthcare, wellbeing and senior lifestyle, unaltered.Muscle Strain Recovery Tips to Speed Up Healing July 30, 2025
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