Wellness Wednesday

Recipe Thursday
February 13, 2018
Wellness Wednesday
March 1, 2018

Wellness Wednesday

Weight Loss Program

Do you struggle with your weight? Have you tried multiple diets but nothing seems to stick? You’re not alone as almost half of Canadians are overweight or obese. Research shows that diets don’t work in the long term, and focusing on exercise alone isn’t enough. We’ve have established a weight loss program at Health Bound Health Network that uses a combo of exercise and healthy sustainable nutrition! Check it out below and message us to sign up! This program is available at Scarborough and Etobicoke locations.

How it works

 An initial assessment with both a Physiotherapist and a Nutritionist (1-hr each)

 30-min weekly sessions with a Physiotherapist where you’re doing exercise

 30-min bi-weekly sessions with the Nutritionist to discuss meal plans and eating behaviours that are personalized to your lifestyle

 A long-term sustainability plan for you with the option of continued support after the program finishes

Benefits

 Feel better physically and mentally as you shed pounds

 Increase energy and mood

 Improve your sleep

 Develop a healthier relationship between food and your body

 Learn sustainable eating and exercise habits

 Increase your nutrition knowledge

Cost

This program works with your extended health coverage for Physiotherapy. Your bi-weekly visits with the Nutritionist are complementary! For additional information related to the cost please feel free to contact us.

Contact us to schedule an appointment, or to inquire more about the program.

Phone: 1866-523-3615 e-mail: [email protected]

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