Wellness WednesdayDecember 4, 2017
Wellness WednesdayDecember 13, 2017
Are you tired of doing the same exercises when you work out? Are you looking for an different yet very effective exercise to add to your routine? Than check out our Balance Ball Exercise Routine! You can complete each exercise in three sets with the recommended repetition with no more than one minute breaks in between exercises. We recommend stretching before and after the completion of the routine, and a protein shake, or a high protein meal to ensure those muscles have the necessary fuel to heal, and grow. If you have injuries, or if any of the exercises are causing you pain or discomfort please do not continue. If you have any questions or concerns, or would like some recommendations of what types of foods to eat before and after exercising do not hesitate to contact us!